Here’s a quick and straightforward tutorial on how to ease into the Supported Pigeon pose with the assistance of one of b, halfmoon’s Rectangular Bolsters. The bolster offers extra support and can help keep your hips square as you move into the pose.
This classic hip opener is useful for runners, cyclists and even those less athletic types. In other words, it can give you an increased range of movement, improve your muscle tone and circulation and refine your posture no matter who you are. It also opens your chest and shoulders and simply feels divine.