the balance blog
all posts
about us
caring for your props
choosing props
community
everyday wellness
how to
inspiration
meditation
posts with videos
recipes
yoga
-
make massage part of your wellness practice
We’ve got quite the massage collection to roll out any problem areas that have been affecting your b ...read more -
garden of love meditation with connor burns
In this peaceful 24 minute meditation we are guided through a relaxing body meditation, followed by ...read more -
yoga flow for surfing
What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the ear ...read more -
yoga sequence for spring by nina konjini
Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening f ...read more -
conscious parenting with taraneh erfan king
Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No ...read more -
6 tips for going zero waste with leah payne
I’ve always been a bit of a hippie at heart, but like many yogis, I knew I could step up my eco-fri ...read more -
ocean meditation with kirstin clark
Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes ...read more -
the science of sleep
We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You pro ...read more -
how to choose a meditation sit set
Need help choosing the perfect setup for your meditation practice? Consider a Sit Set! This product ...read more -
women pushing their limits
Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring ...read more -
forest bathing by mara branscombe
Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally transl ...read more -
yoga for self-love
This self-love yoga sequence is full of juicy heart openers. Fill your own cup this holiday season a ...read more
truth talk only
Looking for thoughtful updates and insights designed with you in mind? Sign up for our newsletter.