the balance blog - wellness tips and inspiration – Tagged "Yoga" – Page 3 – b, halfmoon CA

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

the chip foam block is a wonder prop

If you use chip foam blocks in Prasarita Padottanasana (wide legged forward bend), you can place yo ...read more
yoga during your period

Are there poses that your body is instinctively telling you not to do at a certain time? Here are s ...read more
transform your down dog with a prop

Just because it’s one of the most routine yoga poses doesn’t make it any easier to do properly. As w ...read more
three huge reasons men should practice yoga

For a lot of men there’s a real mental block about yoga. Here are three of many huge rewards men re ...read more
from air to air: learning to breathe

Learning to breathe deeply and steadily on your mat can transfer to other situations in life. About ...read more
how to lift your mood with yoga

So, here I am, off my game. My get up and go got up and went, as one of my favourite bumper sticker ...read more
joy-a-toes: a his and hers account

The first time I noticed my yoga teacher wearing Joy-a-Toes, I thought she just had a pedicure en r ...read more
new approach to your yoga routine

Time to jump-start your yoga routine? The root of this intention can vary widely, but a common thre ...read more