the balance blog - wellness tips and inspiration – b, halfmoon CA

the balance blog

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the art of slowing down: a wellness practice we all need

Creating moments of pause doesn’t always come naturally, especially when our minds race to a never- ...read more
how to practice gratitude

Gratitude isn’t only about feeling thankful–it’s about recognizing the abundance in our lives and nu ...read more
back to you: how to build a lasting routine

As the heat of summer fades and the days grow shorter, there’s a collective shift towards finding ou ...read more
the magic of moss green

Green is more than a colour—it’s a powerful force that represents renewal and vitality. With its con ...read more
embrace the healing energy of summer through movement and mindful practices
how to cultivate energy, focus and calm in your daily life

Imagine if each of your days started with vibrant energy, continued with clear focus, and ended wit ...read more
yoga props 101: what you need and how to use them

As a Vinyasa yoga teacher, I’ve seen firsthand how a well-placed prop can completely change a postur ...read more
discovering the healing power of tulsi

In the world of holistic nutrition, there exists a quiet hero whose benefits are as profound as they ...read more
andrea's june newsletter

Hi friends, I’ve been inspired to share MORE lately. We all have unique experiences and canlearn fr ...read more
the best functional movement exercises using a bolster
mental health month: strength in vulnerability with nat harrison

In light of Mental Health Awareness Month, we're honoured to feature a heartfelt blog post by b, hal ...read more
is it worth getting an expensive yoga mat?

When it comes to picking the right mat for you and your wellness routines, there’s lots to consider— ...read more