the balance blog
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how to practice gratitude
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back to you: how to build a lasting routine
As the heat of summer fades and the days grow shorter, there’s a collective shift towards finding ou ...read more -
the magic of moss green
Green is more than a colour—it’s a powerful force that represents renewal and vitality. With its con ...read more -
embrace the healing energy of summer through movement and mindful practices
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how to cultivate energy, focus and calm in your daily life
Imagine if each of your days started with vibrant energy, continued with clear focus, and ended wit ...read more -
yoga props 101: what you need and how to use them
As a Vinyasa yoga teacher, I’ve seen firsthand how a well-placed prop can completely change a postur ...read more -
discovering the healing power of tulsi
In the world of holistic nutrition, there exists a quiet hero whose benefits are as profound as they ...read more -
andrea's june newsletter
Hi friends, I’ve been inspired to share MORE lately. We all have unique experiences and canlearn fr ...read more -
the best functional movement exercises using a bolster
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mental health month: strength in vulnerability with nat harrison
In light of Mental Health Awareness Month, we're honoured to feature a heartfelt blog post by b, hal ...read more -
is it worth getting an expensive yoga mat?
When it comes to picking the right mat for you and your wellness routines, there’s lots to consider— ...read more -
how to choose your perfect yoga mat
Let's face it, you and your yoga mat are in a long-term relationship. A little reflection on your bo ...read more
truth talk only
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