the balance blog – Page 4 – b, halfmoon CA

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the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

balance your doshas with ayurvedic yoga

A car is my favourite metaphor for describing the relationship between Ayurveda and yoga, the two Ve ...read more
anti-racism in action with kim katrin

Kim sat down with our Partnerships & Community lead, Connor to discuss and share more about ho ...read more
sound's good: how to use singing bowls for your meditation with phair yoga

Using a singing bowl adds another layer of ritual to your meditation, which can help to prime your m ...read more
finding your inner voice with samantha stevenson

Finding my inner voice is a journey I’m continuing to navigate. Like many of you, it’s been a proces ...read more
self massage at home with alexa yuel

Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. T ...read more
7 ways to connect with nature this earth day with eoin finn

As our beaches and parks get shut down, the preciousness of nature seems even more important. If a ...read more
yoga props that every beginner needs with kate gillespie

There are countless ways that props can support your at home yoga practice. From your very first day ...read more
meditation 101 with amanda vitaro

Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more
crystal healing with mara branscombe

Historically, cultures all over the world have used crystals as a source of healing, clearing energy ...read more
embodying gratitude with jessica screeton

The holidays can be a busy time with all of the added social gatherings, meals and changes in routin ...read more
props for a better posture

Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or ev ...read more
harvest moon meditation with kellie paroginog

Throughout this meditation, we let go and start to cultivate new energy for the new season. We invi ...read more