
the balance blog
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the power of ritual: featuring mara branscombe
Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist, spiri ...read more -
changemaker feature: nya daley
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changemaker feature: dylan archambault
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introducing the better together partnership collection with natural pod
Supporting health and wellness, especially that of our children, is utterly fundamental. Natural Pod ...read more -
top 3 benefits of the essential alignment band
Why do we love The Essential Alignment Band so much? Because the possibilities with this prop are e ...read more -
recalibrate with before noon for the new year
Before Noon founders Danielle Lumetta, Ann Tham, and Natasha Wong Davis found each other in between ...read more -
what can a paralyzed yogi teach you about your yoga practice?
Many people asked when I was lying in a hospital bed, ventilated with no movement below my neck, “W ...read more -
balance your doshas with ayurvedic yoga
A car is my favourite metaphor for describing the relationship between Ayurveda and yoga, the two Ve ...read more -
anti-racism in action with kim katrin
Kim sat down with our Partnerships & Community lead, Connor to discuss and share more about ho ...read more -
sound's good: how to use singing bowls for your meditation with phair yoga
Using a singing bowl adds another layer of ritual to your meditation, which can help to prime your m ...read more -
finding your inner voice with samantha stevenson
Finding my inner voice is a journey I’m continuing to navigate. Like many of you, it’s been a proces ...read more -
self massage at home with alexa yuel
Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. T ...read more
truth talk only
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