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self massage at home with alexa yuel
Massage Therapy is an easy and feel good modality that helps treat soft tissue trauma in our body. T ...read more -
7 ways to connect with nature this earth day with eoin finn
As our beaches and parks get shut down, the preciousness of nature seems even more important. If a ...read more -
yoga props that every beginner needs with kate gillespie
There are countless ways that props can support your at home yoga practice. From your very first day ...read more -
meditation 101 with amanda vitaro
Now, more than ever, is the time to pause, recenter and reset. Meditation has been seen to reduce le ...read more -
crystal healing with mara branscombe
Historically, cultures all over the world have used crystals as a source of healing, clearing energy ...read more -
embodying gratitude with jessica screeton
The holidays can be a busy time with all of the added social gatherings, meals and changes in routin ...read more -
props for a better posture
Everyday activities like sitting at a desk, staring at a computer, hunching over a cell phone or ev ...read more -
harvest moon meditation with kellie paroginog
Throughout this meditation, we let go and start to cultivate new energy for the new season. We invi ...read more -
sound bathing
Sound healing sessions sometimes known as sound baths, sound meditations, sound journeys or sound ce ...read more -
celebrating our community — 30 years, 30 mats
Our community is something we are very proud of at b, halfmoon; we are so grateful to have the oppo ...read more -
living pura vida
To embody Pura Vida means to move about your day in less of a hurry, allowing time to soak in the sw ...read more -
the travelling yogi
As summer and travel plans take hold, it is easy for our regular self-care routines to slip. One of ...read more
truth talk only
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