Halfmoon - Put Your Legs Up the Wall and Relax

put your legs up the wall and relax

Emily Sproule | Jan 02, 2013 | minute read

It’s a brand new year and what better time than now to relax and take it easy?

Our friend David Good shows you how to ease your way into Viparita Karani – an ideal pose to overcome insomnia, quell anxiety and soothe digestive system. This classic restorative posture can do wonders for your entire circulatory system. Try it today. It just might become habit-forming!

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